BASIC WIRELESS

HEADPHONE USAGE

WASHING INSTRUCTIONS

Open the hook and loop at the
back of the headband to reveal
the speaker components inside
the headband.
Remove the Bluetooth

module and then reach in to
remove the speakers, one at
a time, from the headband.
Once the speakers are
removed, you can machine-
wash the headband.
Reinsert one speaker at a time, and move each about four
inches from the hook and loop opening on either side of
the headband.

•  Right speaker has red stitching
•  Left speaker has green stitching
•  Softer gray side should face towards the ear
•  White side should face away from the ear

Then insert the Bluetooth

module into the headband and

close the hook and loop opening.

PAIRING YOUR WIRELESS

HEADPHONES

Remove the Bluetooth

module from the hook

and loop opening at the back of the headband.
Hold down the square
button for 5 seconds
until you hear
ascending tones
through the speakers
followed by a series of
double beeps and a fast
blinking red light. Must be
within 3 feet (1 meter) of
your device.
On your device, make sure
Bluetooth

is turned on. Look for

‘ACOUSTICSHEEP’ and select to
pair. Pairing may take up to 30 seconds.

3ft (1m)

Power Off: Press and hold the middle square button on the

Bluetooth

module for 3 seconds until you hear descending

tones through the speakers

Center Button

Up Arrow

Down Arrow

Bluetooth

Module

WEARING YOUR WIRELESS

HEADPHONES

Please Note: The speakers

move inside of the headband,
independently of the headband.

Holding the headphones, you’ll notice the flat speakers –
one on each side – inside of the headband.
Place the headband on your head (tag
goes at the back of your head).
Once the headband is on,
adjust the speakers so they
are positioned directly over
your ears. This will ensure
great sound quality.

• When disconnecting the cord, grasp and pull the plug

and not the cord.

• Do not leave components in a wet or dirty headband.
• Wash your headband regularly (remove all components

before washing).

PROLONG THE LIFE OF YOUR HEADPHONES

Skip Tracks: Double click

arrows to skip tracks
Play/Pause: Click the center

button once to play or pause

Power On: Press and hold

center button for 5 seconds
Volume: Click the arrows to

increase or decrease the volume

INSTRUCTIONS

Scan this QR code or visit

www.SleepPhones.com/instructions

to read this User Guide as well as Warranty Information and

Legal disclosures in additional languages.

ANLEITUNG

INSTRUCCIONES

ISTRUZIONI

INSTRUÇÕES

說明書
说明书

指示書

명령

تعليمات

The module is fully charged when the red light disappears.

We recommend charging after every use (charging
typically takes up to 3 hours).

BLUETOOTH

CHARGING INSTRUCTIONS

Open the hook and loop at
the back of the headband.

Remove the Bluetooth

module by unplugging
it from the speakers.

Plug the micro-USB cable
(USB symbol facing you)
into the micro USB port
on the Bluetooth

module

(buttons facing you).

Plug the micro-USB cable into
the USB port on your computer
or any USB wall adapter – a solid red
light will appear during charging.

Please Note: Inserting the cable into the module

upside down could damage your SleepPhones

RunPhones

and they will not charge.

W I R E L E S S

USER GUIDE

WARRANTY INFORMATION AND LEGAL DISCLOSURES

TROUBLESHOOTING

Not Sure if Fully Charged? While charging, if the red light is

on, the module is not fully charged. If there is NO light on at all
while charging, the Bluetooth

module is fully charged.

Unable to Pair for the First Time? When you turn on the

module, make sure to continue holding down the button for
a full 5 seconds until you hear ascending tones followed by
a series of beeps. The beeps indicate that the module is in
pairing mode.
Unable to Pair? If your Bluetooth

enabled device is unable

to pair with the Bluetooth

module, you may need to reset the

module and/or your device. To reset the Bluetooth

module,

turn it on then hold both the “up” and “down” arrow buttons
down for 7 seconds. Once the reset function is complete, there
will be 2 long tones. The Bluetooth

module must be turned

off and then turned back on for it to enter into pairing mode.
Unable to Find Device while Pairing? If your AcousticSheep

module was previously paired with another device, it will
automatically pair with that device if the device is within range.
Make sure that the Bluetooth

on all other previously paired

devices is turned off when you are pairing with a new device.
No Sound When Paired

• Slide the speakers inside the headband (gray side of

speakers towards the ear) to position them over your ears.

• Check the volume on your Bluetooth

audio player and

wireless Bluetooth

module located inside the headband.

• Make sure the wireless Bluetooth

module is charged.

• If your paired Bluetooth

device is separated from your

SleepPhones

Effortless

™

headphones for more than 5

minutes, the headphones will automatically power off. Try
powering them back on (not all apps or software support
Bluetooth

• Turn off the module and restart the pairing process.

AS-B-UG-01

The Bluetooth

word mark and logos are registered trademarks owned by Bluetooth

SIG, Inc., and any

use of such marks by AcousticSheep LLC are under license. Other trademarks and trade names are those
of their respective owners.

BATTERY

This AcousticSheep

product contains a rechargeable lithium ion battery. It should only

be charged with the charging cable provided with this product. Lithium batteries last

longer if they are charged after every use. They do not need (and prefer not) to be fully

discharged before recharging. AcousticSheep

provides a battery replacement and

recycling service that you can access through our website. Please DO NOT attempt to

open this product or replace the battery yourself. Opening the product voids the limited

warranty.
WARNINGS

WARNING: SleepPhones

or RunPhones

may be a strangulation hazard. They should

not be used by children, the elderly, or by anyone who may strangulate on the cord.
WARNING: Use of a headset that covers both ears will impair your ability to hear other

sounds. Use of such a headset while operating a motor vehicle or riding a bicycle may

create a serious hazard to you and/or others, and is illegal in most states and regions.

WARNING: Exposure to high volume sound levels may damage your hearing.

The louder the volume, the less time is required before your hearing could be affected.

You may experience different sound levels when using your headset or headphones

with different music and different devices. If you experience hearing discomfort, you

should stop listening to the device through your headset or headphones and have your

hearing checked by your doctor.
To protect your hearing, hearing experts suggest that you:

• Set the volume control in a low position before putting your headset or

headphones on your ears and use them at the lowest possible volume.

• Avoid turning up the volume to block out noisy surroundings. Whenever possible, use

your headset or headphones in a quiet environment with low background noise.

• Limit the amount of time you use headsets or headphones at high volume levels.

• Turn the volume down if the sound from the headset or headphones prevents you

from hearing people speaking near you.

If you live in North America and still can’t find the information you need, please

call our customer service team for assistance before returning the products to your

retailer under their return policy.

Tel: 877-838-4790 Email: service@acousticsheep.com

If you live outside of North America, please visit our website

www.SleepPhones.com

www.RunPhones.com to locate your country’s distributor.

Bluetooth

Wireless Headphones

AcousticSheep LLC

FCC NOTICE TO USERS

FCC ID: S9HZJRNFY06

Changes or modifications not expressly approved by AcousticSheep LLC could void the

user’s (or your) authority to operate the equipment. This device complies with part 15

of the FCC Rules. Operation is subject to the following two conditions: (1) This device

may not cause harmful interference, and (2) this device must accept any interference

received, including interference that may cause undesired operation.
This equipment has been tested and found to comply with the limits for a Class B

digital device, pursuant to part 15 of the FCC Rules. These limits are designed to

provide reasonable protection against harmful interference in a residential installation.

This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference

to radio communications. However, there is no guarantee that interference will not

occur in a particular installation. If this equipment does cause harmful interference to

radio or television reception, which can be determined by turning the equipment off

and on, the user is encouraged to try to correct the interference by one or more of the

following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and receiver.

• Connect the equipment to an outlet on a circuit different from that to which the

receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

For the product FCC registration label, please see the Bluetooth

wireless module

contained inside of the headband.
RF EXPOSURE

THIS DEVICE MEETS INTERNATIONAL GUIDELINES FOR EXPOSURE TO RADIO WAVES.

It is designed not to exceed the limits for exposure to radio waves recommended by

international guidelines.
This equipment complies with IC radiation exposure limits set forth for an uncontrolled

environment. End users must follow the specific operating instructions for satisfying RF

exposure compliance.

DECLARATION OF CONFORMITY

AcousticSheep LLC declares that this product is in compliance with:

• The essential requirements and other relevant provisions of Directive 1999/5/EC

• All other relevant EU Directives.

In compliance with WEEE Directive (2002/96/EC), please dispose of this

product by taking it to your local collection point or recycling center for

electronic devices.

These statements have not been evaluated by the Food and Drug Administration. This

product is not intended to diagnose, treat, cure, or prevent any disease.

• Limit the amount of time you use headsets or headphones at high volume levels.

• Turn the volume down if the sound from the headset or headphones prevents

you from hearing people speaking near you.

LIMITED ONE-YEAR WARRANTY

Please refer to

www.SleepPhones.com/warranty for full details regarding the

AcousticSheep LLC Limited Warranty.
CUSTOMER SERVICE

The answers to most setup and performance questions can be found in the FAQs at

www.SleepPhones.com/faqs or www.RunPhones.com/faqs.
Visit

www.SleepPhones.com/instructions to read this User Guide as well as Warranty

Information and Legal disclosures in additional languages.

Bluetooth

Wireless Headphones

Welcome to the

AcousticSheep

Family!

This User Guide has helpful tips and info for

using and enjoying your new AcousticSheep

SleepPhones

or RunPhones

Wireless.

Still have questions? Contact our customer service

team M-F from 8-5pm EST at

877-838-4790 or

service@acousticsheep.com

Enjoy!

, RunPhones

, the SleepPhones

logo,

the RunPhones

logo, and “pajamas for your ears” are trademarks or a registered trademark of

AcousticSheep LLC. Unauthorized duplication is a violation of applicable law. US Patent No. 8,213,670
and 9,924,271. Other US and international patents pending.